Occupational Health and Safety in the workplace is important to ensure that places are better, safer and more productive. April 28 every year marks the International Day for Occupational Safety and Health at Work, and on this occasion the following are 11 Tips for Protecting Health and Maintaining Safety at Work, namely:
1- Pay attention to your surroundings: Be serious about situations that are most likely to pose a threat to you, and stay away from places where they could occur. You should also always be on the lookout for problems handling machines may cause.
2- Sit well to keep your back healthy: to avoid back problems, if you work sitting behind a desk, your shoulders should form a straight line with your buttocks. Use safety equipment and furniture Health and Safety designed with your body in mind, so you don’t exert more force than necessary.
3- Take regular breaks: If employees don’t pay attention to their surroundings due to overwork, they run the risk of illness, or exposure to work-related injuries. To stay fresh at work, go out for breaks regularly,
4- Using machines and tools properly: Never rush when you use tools, and always take proper precautions. Do not use tools that were not specifically designed for the job, as the risk of injury on the job is greatly reduced when tools are used properly.
5- Ask clearly about the location of emergency exits: You need to be able to quickly and easily reach an emergency exit when an emergency occurs. You should also be shown clearly how to access the hardware lock switch, so you know how to access it if you need to turn it off.
6- Make sure employees are trained to follow health and safety procedures: First aid training is very important in the workplace, because you can’t really know what could happen, and you have to make sure that you can deal with any problems that arise. Becoming interested in training employees in first aid can provide an added sense of comfort to the company, and reassure them that you have done your best to deal with the situation should the worst happen.
7- Informing supervisors about unsafe conditions: Try to inform the person responsible for supervising you about hazards that pose a threat to safety in the workplace, as they have a legal obligation to ensure that the work environment is safe for their employees. By informing them of these hazards, they can deal with unsafe working conditions.
8 – Use mechanical means as much as possible: Even if you just want to save time, don’t try to lift very heavy objects or carry them yourself, and allocate a few extra minutes to using a crane, conveyor belt, or wheelbarrow. Attempts to lift heavy objects are a major cause of workplace injuries.
9- Do not drink alcoholic beverages: Alcohol and drugs account for 3% of workplace deaths. When an employee’s level Health and Safety of alertness or focus decreases, or his ability to control his movements or control coordination between them, or his ability to make decisions; The risk of injury or death on the job increases greatly.
10- Dealing with stressful feelings at work: Most of the time, concentration problems and depression are associated with high levels of stress. Among the causes of stress: conflicts with managers or colleagues, lack of a sense of security, heavy workload and long working hours. If you are experiencing high levels of stress at work, talk to the person in charge of supervising you, until you find a solution to the problem.
11- Always use suitable safety equipment: Your risk of injury increases if you do not wear suitable safety equipment to work. The work you do may require equipment such as: a full-face mask, gloves, goggles, protective helmet, earmuffs or earmuffs. It is very important for employers to ensure the safety of their employees while carrying out their work, so that the workplace attracts the best employees on the one hand, and the productivity of the employees working for them increases on the other.
These eleven tips are among the most prominent Occupational Health and Safety tips that can be followed to maintain employee health and keep them safe.